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What is CBD Wellness?
What is CBD wellness? It is the process of incorporating CBD products into your daily routine to improve overall health and wellbeing, much like adding exercise, meditation, or other vitamins and supplements.
You have probably heard about people using CBD oil to help treat a variety of conditions from pain, anxiety, or sleep issues, but there are many benefits of using CBD to keep your current good health at its optimal level.
Set Wellness Goals
Before you begin anything new, a new job, new hobby, or new Netflix series to watch, you most likely do a little research and decide what you expect from this experience. The same should be applied to a new CBD wellness routine. Are you looking for improved energy? better sleep? boosting the immune system?
Research CBD Products
There are so many CBD oil products available on the market, with new products being added all the time. You should be able to find very generic forms of hemp such as CBD tinctures or gummies, as well as need specific CBD products that are formulated with other natural ingredients such as melatonin, curcumin, or caffeine.
Combine Different CBD Products
One great CBD wellness idea is to use and combine different products in your daily routine.
Daily Routine Idea
Begin the day with a CBD softgel, along with your other vitamins and supplements. Then possibly a CBD Energy Drink in the afternoon for a boost of energy. Finally, a CBD gummy or two at the end of the day to promote a relaxed mood before bedtime.
CBD Skincare Routine Idea
After cleansing your face add a CBD Skincare lotion to moisturize and hydrate. Look for a CBD product that is designed for the face such as Palm Organix Skincare lotion, which is unscented and formulated with 150mg of CBD and other natural botanicals. Incorporate a CBD Face Mask twice a week for a boost of rejuvenation and keep you skin glowing.
CBD Workout Routine Idea
Whether you work out every day, or only occasionally, try a CBD Energy drink before you exercise to keep energy levels up. If you tend to push it pretty hard, keep a CBD Roll On on hand to spot treat sore or tired muscles. Add a dropper of CBD oil tincture at the end of your workout to keep inflammation in check.
CBD Travel Routine Idea
Do you get the jitters, or increased stress before heading out for a flight? Try a CBD oil tincture before heading out to the airport. Keep your CBD tincture handy incase of long lines or delays. Traveling someplace where you might get too much sun, or exposed to bug bites, bring along a CBD lotion with Camphor which helps soothe irritated skin. Trouble falling asleep when not at home, make sure to have CBD Melatonin softgels on hand to help promote a restful night sleep.
CBD Sleep Routine
If you are troubled with nightly sleep issues, adding a CBD softgel with melatonin to your nightly routine may help you fall asleep, and stay asleep longer. If you have no issues falling asleep but often wake up in the middle of the night, keep a CBD tincture on the nightstand for getting fast acting sublingual CBD into your system. Just need a little help winding down and relaxing before before bedtime, try a low dose CBD gummy.
Experiment with CBD Dosage
There are no absolute CBD dosage guidelines because everybody’s endocannabinoid system is different, and there are many factors such as weight, metabolism, and sensitivity that will affect how much CBD is need for desired results. On average, most CBD users will take 25 mg daily to achieve their CBD wellness goals. However, CBD tinctures are absorbed much faster into the blood stream than other edibles, but may not last as long in the system. CBD topicals administer health benefits directly to an affected area, but do not impact the entire body. For these reasons trying various doses when starting a new product is a good idea, you may not need as much CBD tincture as you do gummies, or vice versa.
Vary Time of Day of CBD Use
CBD customers often ask, when should I take my CBD products. Again, there is no set guideline, and sometimes experimenting with various times of the day will ultimately lead you to what is most effective and beneficial for you. Does using a larger dose of tincture oil once a day better than smaller doses three times a day? Results will be different for the user so the only way to know for sure is to try different CBD wellness routines.
Keep a CBD Wellness Journal
Keeping a CBD wellness journal is a great way to track exactly which CBD products, what dose, and what time of day is working best. You can also note if other outside factors are having an impact such as taking CBD on a full or empty stomach.
Benefits of Broad Spectrum CBD
There are three main types of legal cannabis CBD available on the market. A full spectrum CBD oil contains all the cannabinoids found in the hemp plant including trace amounts of THC. THC is the compound in marijuana that can make you feel high. An isolate CBD product will use only the CBD cannabinoid, but no other beneficial cannabinoids such as CBG and CBN. Broad Spectrum CBD products are similar to full spectrum, except they will be THC free. This is why we at Palm Organix choose to retail only broad spectrum CBD oils, all of the goodness of multiple cannabinoids, without the negative psychoactive side effects of THC.
Premium Quality CBD Brands
Before starting a CBD wellness routine, it is very important to identify premium quality CBD products. Unfortunately in the CBD industry there are some bad apples that sell very low quality, possibly even harmful products. One great way for a customer to verify the potency and purity of the CBD oil products you are interested purchasing is to check for Certificates of Quality Assurance and third party lab tests. These tests should be easy to access on the CBD website in addition to the QR code on the label.
Shop the CBD Sales and CBD Kits
While CBD oil prices have come down in the past year, they can still be costly for good quality products. A few ways to save on the price of CBD is to sign up for the the companies newletter, you will be notified of sale events and promotional events. Additionally, you can look for CBD kits or bundles that are sold at a discount, no coupon code needed. If you have identified products you would like to use monthly, you can try using a subscription plan which will offer a discount on your order, and automatically ship to you every month. Lastly, many CBD websites now accept Sezzle, the platform that allows you to purchase your CBD product and pay in 4 installments interest free.
Palm Organix CBD Oil
Palm Organix has been an online retailer of premium CBD products at affordable prices since 2018. Our mission is to listen, educate, assist, and support every person on their CBD wellness journey. Our CBD is formulated from hemp extract which is organically grown in Colorado. We offer free shipping on all orders, no minimum purchase required. All CBD products are third party lab tested, are non GMO, and cruelty free. If you are searching for quality premium THC free ( broad spectrum) CBD oil products for your CBD wellness journey visit us at www.palmorganix.com.
These statements and these products have not been evaluated by the food and drug administration and are the product is not intended to diagnose treat cure or prevent any disease. This is not a substitute for medical advice.